I am a transformational health and wellness coach devoted to helping people move from survival into freedom, clarity, and self-trust. With a B.A. in psychology and an M.A. in nursing, I bring a unique integrative lens to healing, blending evidence-based education with intuitive, holistic transformation.

My work is rooted in my own personal healing journey. After years of struggling with anxiety and depression, cycling through therapy and medications, I began to question the belief that my brain was “broken.” Through my own path, I discovered how unconscious thought patterns, limiting beliefs, and inflammation in the body can profoundly impact health. As I began shifting my inner dialogue and caring for my body and nervous system, everything started to change. That realization gave me back my power and became the foundation of my work today.
Certified through the Pediatric Health Coach Academy, Australian Holistic Healers and Counselors Association (AHHCA), and trained in Reiki Level II, I support people who feel stuck, anxious, overwhelmed, or disconnected to reconnect to their inner calm and personal power. I help clients move from frozen and reactive states into regulation, empowerment, and possibility so they can create lives rooted in peace, balance, and purpose.
I believe every person already holds the wisdom and ability within themselves to create meaningful change. My role is not to carry people, but to walk beside them creating space for them to rediscover their light, reclaim their voice, and trust themselves again. Through mindset shifts, holistic lifestyle practices, and energy work, I help individuals develop the clarity, stability, and self-belief needed to move forward with confidence. I also work with parents experiencing overwhelm and wanting to regulate their nervous systems. I help them to move out of survival mode so they can show up with greater presence and peace for their children.
As a mother of three young boys, I understand the real-life balance between growth, responsibility, and the beautiful chaos of family life. Outside of coaching and motherhood, I enjoy reading, going to the movies, and spending time walking outdoors.